Embodied with Elizabeth DiAlto
Education:Self-Improvement
Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.
Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.
In episode 444 of the Embodied Podcast we discuss:
(1:56) Sara’s healing journey and her background in social work
(7:20) Rephrasing the concept of an internalizer and an externalizer
(13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame
(21:20) Impact versus intent and why it’s not your responsibility to make others comfortable
(32:35) How to cultivate humility from healing
(38:29) Accessing humility through spiritual connections
(42:16) The undeniable need for titration, integration, and community support in healing
Resources mentioned in the episode:
Adult Children of Emotionally Immature Parents
Check out @hannahrowrites on Instagram
Connect with Sara:
Follow Sara on Instagram: @sara_spiritualguide
Learn more about Sara: sarakassem.com
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Work with me:
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Free resources:
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Stay in touch:
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Catch the full show notes for episode 444 here
Email us with questions or feedback
Don’t miss an episode of The Embodied Podcast
Ep 459: Final Solo Episode + Thank You!
Ep 458: What Is Your Truth
Ep 457: The Pleasure of Self Respect
Ep 456: Your Sovereign Queen Era
Ep 455: The Power of Art + Expression
Ep 454: The Gift of Grace
Ep 453: Boundaries and Alchemizing Anger
Ep 452: What Is Your Medicine?
Ep 451: Revolutionary, Liberatory, and Soul-Satisfying Love
Ep 450: Your Unique and Dynamic Masculine + Feminine Energy
Ep 449: Healing Conversations with Cynthia McGrath
Ep 448: The Sacred Power of Curiosity
Ep 447: Healing Conversation with Kate Orlofsky
Ep 446: Healing Conversation with Erica Wiederlight
Ep 445: Healing Conversation with Michelle Durst
Ep 443: On Healing and Change
Ep 442: Spiritual Futurism and Mystical Leadership
Ep 441: Body Love + Reverence
Ep 440: 40 Lessons in 40 Years Part 4
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