The Only Practice Plan You’ll Ever Need!

Every time a pro wins with a quirky move, it shows up on the lesson tee the next week.... the bowed wrist, the foot hop, the "swing that will revolutionize golf." We all love an outlier, and we all think we're one magic bullet away. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down why copying those moves is the fastest way to wreck your golf swing, and what you should be stealing from tour players instead.

The real answer is their mindset and how they practice: low ball counts, rehearsal swings, verifying every feel against Gears, TrackMan, or video instead of trusting feel alone, and practicing with a plan rather than reacting to the last shot you hit. We get into honest swing-change timelines (why a tour coach will tell a player it might take two years), the 1%-a-day math, the ladder to unconscious competence, why bad concepts are the easiest to ingrain and the hardest to undo, Tony Ruggerio's 3x5 note card system, and why filming your on-course swing — not your basement swing — is the only way to see what you're actually changing.

Get good at the basics. That's where 95% of them live. Timestamps below.

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Chapters:
00:00 Why a pro's weird move shows up on the lesson tee
00:26 We all think we're missing one magic bullet
00:55 DJ's bowed wrist — and the story nobody knows
01:20 Fitzpatrick's foot hop & the "revolutionary" swing
02:10 Just make a plain vanilla swing
02:15 Jon Rahm's foot is medical, not technique
02:25 "You ain't Jordan" — the basketball parallel
03:08 Why golf tricks us into thinking we can copy
03:27 So what SHOULD you copy? Mindset & practice
03:40 Pro vs 10-handicap: ball count & rehearsals
04:00 How pros verify every single shot with data
04:23 Tuned into feel — but never trusting it blindly
05:10 Practice with a purpose and a plan
05:27 The worst habit in golf: the "one ball plan"
05:42 Doing it right often feels (and looks) terrible
06:27 Don't chase the new symptom
06:33 The flat tire analogy: motor patterns aren't repairs
06:49 Honest timelines: why Scheffler's change took 2 years
07:32 The 1%-a-day math — 100 days would be a miracle
08:05 Climbing the ladder to unconscious competence
08:26 Which swing changes are fast vs slow
08:46 The tour player who fixed it fast and went on a tear
09:32 Why bad concepts are the easiest to ingrain
10:36 Even the best players scour YouTube at 2am
10:54 Tony Ruggerio's 3x5 card: your three things
11:14 One well = good. Two = really good. Three = lights out
11:32 Carey Gilchrist's laminated drill cards
12:00 "I've done it a month — what's next?"
12:45 "When you can't NOT do it, then we move on"
13:38 Having a coach with you on the course
14:11 Coaching each other: "you're laid off again"
14:26 Filming your on-course swing = a dose of reality
14:56 Why your lesson swing isn't your course swing
16:08 "I've worked on that for 4 months" — here's why
16:57 Be your own best coach on the course
17:13 Avoid chasing unicorn moves
17:32 95% of pros live on the vanilla basics