TPP 305a: Stuart Shanker on What Self-Regulation Is, Why It Matters, and How to Help Our Children (and Ourselves) Do It Better

We are kicking off this season with a conversation with Dr. Stuart Shanker, who I first learned about through my friend Seth Perler as he’s been part of the TEFOS Summit. I love Stuart's message and recently devoured his book Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life, and wanted to dive deeper with Stuart about it. In this episode, we get into the ways in which the brain controls the levels of stress, the difference between self-regulation and self-control, and the difference between stress behavior and misbehaving. Stuart also walks us through his 5 steps to Self-Reg, and talks about the power of us as parents and caregivers and educators doing our own self-reg work so we can support the kids around us.

Things you'll learn from this episode

* How the explosion of stress-related problems in recent years among children has augmented the need for additional self-reg resources for parents and educators

* How the brain controls the levels of stress and simple strategies that can be used to calm the nervous system response

* Why self-reg practices for parents and teachers other adults begin with learning how to regulate ourselves

* The difference between misbehavior and stress behavior

* How self-regulation mechanisms evolve as we get older

* The distinction between self-control and self-regulation and the five steps to self-regulation

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