Shaolin Master Shi Heng Yi On The Battle Against Dark Energy, and How To Achieve Self-Mastery

Prepare for intense enlightenment, as Rob meets She Heng Yi, the founder of the Shaolin Temple Europe 歐洲少林寺 and author of the book Shaolin Spirit: The Way to Self-Mastery.

Together, they explore the complexities of human emotions, identity, and the pursuit of happiness, discussing the notion that suffering and tension are inherent aspects of the human experience, and suggesting that true well-being comes from understanding and navigating these emotions rather than chasing a constant state of happiness. Master She Heng Yi focusses upon the importance of inner work and self-mastery, arguing that many people are trapped in a cycle of identifying with external labels and societal expectations

BEST MOMENTS

"The reason why in the first place we are aiming for some change... ultimately has always one goal, to make us feel well." 

"Searching for that one state called happiness right now is not possible."

"The more you hold on to the patterns that are driven... the less freedom of conscious choice you have."

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