Freediving, Mindful Travel, and Ocean Conservation with Delia

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Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged.

🧘‍♀️ How to Reconnect With Nature Today

Delia’s favorite nature ritual is something anyone can do—no travel required.

Try this:

1. Head to a quiet natural spot—forest, hill, beach, or park.
2. Close your eyes. Feel your heartbeat. Hear your breath.
3. Slowly open your senses:

• Notice the colors, shapes, and light
• Tune into sounds near and far
• Smell the air, the earth, the trees
• Touch a tree, feel the grass, or place bare feet on the ground

🌐 Stay Connected With Delia

Follow Delia on Instagram: @delia_co

 hear your story! Click here to submit your tale.

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For more inspiration, check out www.WildDevelopmentsStudio.com.

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