Which of These 5 Habits Are You Neglecting? (Most People Miss 2–3)

Are you actually taking care of your life… or are you just telling yourself you are?
In this episode, Dr. Len Lopez breaks down the STEPS framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are slipping.

S.T.E.P.S stands for:

• Sleep: Are you going to bed feeding your mind something good?

• Think: Are you speaking to yourself with intention… or letting negativity lead?

• Eat: Are you fueling your body or running on convenience and impulse?

• Physical: Did you move today? Even a little?

• Spirit: Are you working your inner muscles or skipping them entirely?

Dr. Len compares life to being a chef: you choose what you feed your body, mind, and spirit. And if the recipe tastes bad… it’s on you.

We talk about overstimulation, dopamine addiction, the invisible habits parents pass to their kids, and how one simple visual tracker can transform your consistency.

By the end of this episode, you’ll know exactly which step (or two) you’ve been neglecting — and how to fix it starting today.

Don't forget to download the app and check out all Dr. Len has to offer! Link to his website here!