Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.
Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.
In this episode you will learn
For more information go to www.lewishowes.com/1532
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes on Radical Self Love & Acceptance:
Jason Derulo – https://link.chtbl.com/1460-pod
Karamo Brown – https://link.chtbl.com/1457-pod
Pokimane – https://link.chtbl.com/1443-pod
“Vulnerability Is Scary As F*** But So Worth It” - You Can Heal Through Creativity w/ IN-Q
Crush Your LIMITING BELIEFS: 3 Secrets Navy SEALs Use to UNLOCK Their FULL POTENTIAL
Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!
How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! - Neil Strauss
Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE
Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!
Teddy Swims: “It Was the CRAZIEST Thing!” How I MANIFESTED My Record Deal in 6 MONTHS!
3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality
Boxing Legend Canelo Álvarez: How Meditation CHANGED My Life & Helps Me WIN!
Jon Bon Jovi REVEALS His Only REGRET & Life Lessons as a 24-year-old ROCKSTAR
Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)
Sarah Jakes Roberts: Do THIS to OVERCOME Trauma & DISCOVER Your Inner Power!
Matthew Hussey: "Love is not enough in intimate relationships!"
Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET
Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial
5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!
3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY
You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown
Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma
From RAGS to RICHES: Become a Millionaire in Under a Decade (Escape the Debt TRAP!)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The Diary Of A CEO with Steven Bartlett
TED Talks Daily
Radiolab
StarTalk Radio