James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nutrition in training, racing, and in the day to day
-Supporting health as the primary objective of nutrition
-Increased carbohydrate intake to support training
-Supplements and ergogenic aids
-Gaining weight to improve performance
-When and how the Uno-X cyclists focus on weight and body composition
-Nutritional differences between triathlon and cycling
-Advice for amateur endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts404/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.
LINKS AND RESOURCES:
James' Twitter
Training Camp Mallorca 2024
Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
Training methods of Ethiopian runners with Michael Crawley | EP#275
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley
Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson
All previous nutrition-related episodes on That Triathlon Show
Energy availability with José Areta, PhD | EP#378
The Performance Chef – Alan Murchison | EP#366
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Caffeine in racing – best practices with Andy Blow | EP#346
Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Andy Blow of Precision Fuel & Hydration | Bonus Episode
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Melanie McQuaid | EP#430
Bex Milnes | EP#429
Tomasz Kowalski | EP#428
Rune Kjøsen Talsnes, PhD | EP#427
Björn Geesmann | EP#426
James Spragg, PhD | EP#425
Jacob Tipper | EP#424
Announcement: Looking for a coach to join the Scientific Triathlon team
Marinus Petersen | EP#423
Q&A (supersized holiday edition) | EP#422
Craig Kirkwood | EP#421
Jem Arnold | EP#420
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Dan Lorang | EP#417
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast