4 Health Changes That Prevent 80% of Disease

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress, connection—and how to prioritize change without trying to fix everything at once. Dr. Bonnet explains why your why matters more than perfection, how identity shapes long-term habits, and why radical consistency beats flashy New Year’s resolutions every time. If you’ve ever felt paralyzed by too much health advice, this episode will help you focus on the few things that are actually worth changing for. 

Find Dr. Bonnet's lifestyle assessment here.

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