IFS MEDITATION: Meeting the Quiet Center Within

Summary

In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and managing feelings of overwhelm and flooding. He shares personal experiences and practical steps to cultivate self-energy and emotional awareness, emphasizing the importance of acknowledging and accepting all parts of oneself. The session concludes with a reminder of the listener's inherent worth and the value of self-compassion.

Takeaways

• Take a moment to settle in to whatever posture feels right for you.
• This episode may be helpful for you.
• Let that place be your anchor, a small doorway into your inner world.
• Notice what it feels like to simply witness your inner world without trying to fix or change it.
• You are held, you're beloved.
• Just naming them even roughly starts to create a little bit more separation.
• You can return here anytime in a moment of stillness and a single breath.
• Self is that core of you, calm, curious, compassionate and connected.
• Even a small percentage of Self-energy brings relief.
• You're not alone. You're beloved.

Sound bites

"Let that place be your anchor."

"You are held, you're beloved."

"You're not alone. You're beloved."

Chapters

00:00 Finding Stillness and Presence

08:36 Connecting with Inner Parts

17:00 Embracing Compassion and Healing

19:30 Returning to the Present Moment