With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing.
Tune in for discussion on:
-Gluten Free Eating
-Alcohol and gut healing
-Food as medicine versus supplements
-HOLISTIC healing modalities
-Mind-body connection in healing
-Breathwork and more!
Quote: "Remember to breath, it is after all, the secret of life."
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(Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com)
Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!
Isagenix - Collagen, check it out!
NEW! [marine] Collagen Elixir, wild. berry flavor!
Less than $50 here: *Approved for pregnant and nursing women*
Collagen Hydration Bundle:
-Collagen Elixir (wild berry flavor!)
-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C
*Approved for pregnant and nursing women
Collagen Anti-Aging Program:
-[marine] Collagen Elixir (wild berry flavor)
-Isagenix Anti-aging daily Women's Vitamins
*Email me for a link for men's anti-aging vitamins
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Connect with Megan on Instagram: @groundednourish
Website: www.groundednourish.com
Find program offerings, newsletter and a place to book a consult on her website^
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Connect with Garrett for a Clarity Session: gwcrof@gmail.com
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com
#daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
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