Hello and welcome to episode 314 of The Mindful Kind podcast.
In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!).
You'll also hear some of my favourite reasons for giving people the benefit of the doubt, including:
- It helps me feel less stressed
- I feel more compassionate and optimistic
- It's taught me to forgive myself more for my own mistakes
Please note that it's not necessarily always a good idea to give people the benefit of the doubt! Make sure you tune into the episode to find out why.
Don't forget to visit www.rachaelkable.com/podcast/314 to download your free copy of my guide, Appreciate And Reflect On The Year That's Gone By.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 // The Status Quo Bias
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
321 // Emotional Vulnerability in Relationships
320 // Key Tips For Healthier Relationships
319 // The Power of Presence in Relationships
318 // Managing Relationship Expectations
317 // Meditations For Busy Minds
316 // How Self-Love Benefits Your Relationships
315 // Is Your Attributional Style Holding You Back From Happiness?
313 // Exciting Plans For The New Year
312 // Making Choices That Feel Right For You
311 // What To Do When You're Feeling Lost
310 // Key Signs of Imposter Syndrome
309 // 4 Reasons Why You're Not Achieving The Success You Deserve
308 // Is Imposter Syndrome Holding You Back?
307 // How to Stop Emotional Dumping
306 // How to Deal With Unmet Needs
305 // Dealing With Resentment
304 // Boost Your Energy With Mindfulness
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