S2F2 - Adding the Wellbeing to be Well

Welcome to the last episode in this season's content about culture from the lens of technology. We talked with coaches, entrepreneurial-minded folks, and a few people whose profession gave them good insight into the matter. There is an overlap between mental health and culture. Changes in society have started a larger discussion about mental health. In today's episode, we'll discuss struggles with mental health and some ways anyone can get involved in their well-being. I also want to add a disclaimer: If you are struggling with mental health problems, it's best to seek help from a trained professional. We'll talk about both mental health and mental wellness, for our viewers to get a clear understanding of what the two methods of increasing one's wellbeing can do for them. All with some commentary from our previous guests. I hope this episode gave you an idea of where to start with your well-being. Also, I hope if you struggle with any sort of mental issues, seeking help will be easier. Today, there's much less stigma surrounding mental health issues. I am planning for the third season to be released soon. Those of you who listened to the end of the podcast may have heard in the conclusion that I would be releasing YouTube videos weekly. That didn't happen in the past, but in the future there's hope. I'm getting the creative juices flowing and want to bring that vision to life in 2024. So look out for season 3 and also keep an eye on YouTube for some digs.