Fitness Trends For 2026 — Midlife Women’s Edition

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

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References: 

• ACSM 2026 Trends Report
• ACE 2026 Fitness Trends from Advisory Board

Other Episodes You Might Like:

• Previous Episode - The Preconception Revolution
• Next Episode - When It's Not Calories in Calories Out, What Next?
• More Like This: What's Still Missing from Women's Fitness Programs

Resources:

• Join Flipping 50 Menopause Fitness Specialist® to become a coach!
• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for menopause, we’re going beyond the buzzwords to talk real-life application for women in midlife. Spoiler alert: if you’re over 40, you’re the trend.

Every January, I give you my straight-shooting take on the year’s biggest fitness trends—and 2026 is no exception. We’re looking at two major lists:

• ACSM’s Worldwide Fitness Trends Survey, compiled from thousands of professionals who volunteer their opinions.
• ACE’s 2026 Trend Report, sourced from an advisory board of industry experts who’ve interpreted what they’re seeing in the field and where it’s going.

This isn’t about chasing every shiny object. It’s about figuring out what actually supports health, strength, and joy in your 40s, 50s, and beyond.