In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the enriching experience it offers beyond mere competition. Special attention is given to alternative ways of experiencing races, like pacing or participating in training camps. The episode also explores the attraction to the iconic 100-mile race belt buckle and discusses the transition from ultra-distances to marathons. Concluding with thoughts on the longevity of a running career, the speakers share their perspectives on how runners can continue to improve with age. They stress the need for balance in life, considering factors like work, family, and hobbies, and the importance of taking a long-term view when setting running goals. The episode underscores the significance of flexibility in race planning, intentional rest, and the surprising benefits that can emerge from taking time off, both for preventing injuries and enhancing overall performance.
Key Takeaways:
Check Stefanie's article we referenced in Trail Runner Magazine, "Building a Race Calendar for the Year Ahead"
Find out more about Stafanie and her coaching at Stefanieflippin.com and her podcast, "Making Strides"
Find out more about Ian and his other coaches at SharmanUltra.com
Find out more about this episode's sponsors:
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EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 656: Year-End Audio Magazine
EP 655: Redefining Pain and Performance
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