19 Questions To Ask Yourself During Depressive Episodes

Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain’s questioning instinct into a powerful tool for peace, purpose, and progress.

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