Feelings Are Simple Little Things Really

Hot news! Feelings are not the complicated phenomena we need to manage,  control, process, heal, or any of that. Feelings are very simple and totally awesome. 

Come and explore: 

• The relationship between our thoughts and our feelings 
• What we think our feelings mean and what we do with them as a result 
• The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life 
• Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
• How to explore this  for yourself 
• How's Anxious Alice getting on ?

For more cool shit visit siobhanfriel.com or @siobhanfriel