Emotional Richness

When we temper down or avoid difficult emotions, we end up doing the same for all of the emotions on the emotional spectrum.

Here is how to experience emotional richness instead.

Listen to discover:

• Why and how we avoid difficult emotions.
• What we miss out on when we don’t give time and attention to our emotions.
• The benefits of building our emotional range.
• How to build the ability to experience rich emotions.

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