Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center.
Meditation teachers who have completed retreats of their own know full well the benefits of such focused attention on their practice. However, the thought of guiding others through this intimate, intense experience can be intimidating.
In this episode, we hear from meditation teacher and retreat leader Cory Muscara. Cory offers practical advice on leading meditation retreats and explains why it’s far more accessible than some mindfulness teachers may think.
This talk is a brief excerpt from Cory Muscara’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Softening and Opening, a Meditation with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Sensing Beyond The Body, a Meditation with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Tending To This Changing Moment, A Meditation with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Feeling Cared For, with Rick Hanson
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
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