Having turned 50 this year, Runner's World Editor in Chief, Andy Dixon, decided to mark the occasion as only a runner would - running a 50 mile race.
Andy came on another episode to talk about his prep and now he's back to share the knowledge he gained and how having done over 20 marathons helped and didn't when taking on an ultra.
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When should you replace your running shoes?
How to create stronger feet for running
How to recover after a big race
Georgia Bell: the rising star of British distance running
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
How to run your best marathon - part 2
How to run your best marathon - part 1
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