IN THIS EPISODE:
ABOUT MY GUEST:
Nancy Jane Smith is a Licensed Professional Counselor and Coach specializing in High Functioning Anxiety and has spent 20+ years working as a counselor/coach. Nancy first joined me on this podcast back in 2018 when we talked about her book, The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, and specifically the three voices that we have in our heads: the Monger, the BFF, and the Biggest Fan.
I invited Nancy to join me again so we can have a follow-up conversation about these internal voices/characters, and to talk about self-loyalty. We explored how true self-loyalty sounds and looks like in practice and how we can strengthen it.
For all the links and show notes, head on over to http://secondbreaks.com
225. Finding Our Way Through Major Life Changes and the Midlife Emergence with Jen Berlingo
224. Settling Into Olderhood and Finding Our New Way Forward with Paul Long
223. How Do You Prepare to Retire From a Career You Love with Merle Saferstein
222. How To Master Ourselves Through Difficult Situations with Vivek Chakrabortty
221. The One About Change, Getting Older, The Things We Can (and Cannot) Control
220. Sustaining Our Drive and Ambition as We Get Older with Kathy Oneto
219. Deathbed Wisdom for a Happier Life with Dr. Kathy Zhang
218. Let's Make This The Best Year Yet: Goals for 2024
217. Year-End Reflections and Key Takeaways From 2023
216. A Conversation About Growth with Yvonne Marchese
215. [Dear Lou] Family Tension Following Retirement
214. Living Our Legacy with Merle Saferstein
213. [Curveball Series] When You're Forced to Retire From Your Corporate Career with Roberto Seif
212. How Our Definition of Success Change As We Get Older
211. How Much Money is Enough to Be Happy in Retirement with Luke Mathers
210. Retirement is Dead, Long Live Retirement (Modern Retirement, That Is!)
209. The Modern Retiree Manifesto: A Framework for Retiring in the 21st Century
208. Beyond Financials: The Skills We Need To Navigate Retirement in the 21st Century
207. My Unplanned, Messy, and Chock-Full O'Lessons Retirement Story
206. What Even Is Retirement Anymore? Should Retirement Still Be A Goal?
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