S1E12: The importance of breathing – how one workshop showed me a simple way of dealing with stress

Stress became a day to day part of our lives. Many times even unaware of it, we are exposing our body to a great amount of stimuli and information and increasing the workload of our nervous system. This can of course sometimes result in complications with our health and thus it's necesary to prevent it as much as possible.

Fortunately, there is a way how to get the stress under control and it is via proper breathing!

Sounds amazing, right? If you would like to learn more about how your body and brain function and how to breathe correctly, then push the button and listen to my new episode!

I have taken all my information from the workshop: Just Breathe, led by Marcel Koehorst, and from 5 Piliru zdravi (in Czech).

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