S A U N A I E Presents Tips For Staying Mentally Healthy
q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day"
2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are.
S e g m e n t: Tips for Staying Mentally Healthy
Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience
Tip #2: Listen to Your Body: Our bodies have a way of Communicating with us when there's something it needs that it's not receiving.
Tip #3:Take A Break from Social Media
Tip #4: Be Patient With Yourself
Tip #5: Get Up & Get Moving
Tip #6: Track Gratitude & Achievement with a Journal
Tip #7: Identify your Strengths, Weaknesses, & Boundaries
H o u s e k e e p i n g
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o u t r o: All You Have To Do Today is Start. Don't Worry About How Far You'll Go. Just Start.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/supportEP. 275: Conquering Imposter Syndrome
EP. 274: Are You Self-Sabotaging?
EP. 273: Setting the Tone for 2024
EP: 272: Avoiding the January Blues
EP. 271: Creating a Mindset for 2024
EP. 270: 2023 Evaluation
EP. 269: What is Personal Development?
EP. 268: Balancing Ambition & Self-Care
EP. 267: Millennial's Success Stories
EP. 266: The Do's & Don'ts of Personal Development
EP. 265: 9 Tips For Personal Growth
EP. 264: What is Self-Compassion?
EP. 263: 9 Tips of Personal Development
EP. 262: Nurturing Millennial Mental Health
EP. 261: Embracing The Bipolar Journey: Thriving Amidst The Highs & Lows
EP. 260: Goal Getter: Unleashing Your Purposeful Potential for Success
EP. 259: The Mood Matrix: Decoding Mental Mood Disorders
EP. 258: Beyond The Surface: Unraveling Anxiety Disorders
EP. 257: What is Mental Health?
EP. 256: Upgrade Your Life
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