It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter?In this episode of Office Hours, I examine what the research says about the relationship between sunlight and happiness, why some people benefit more than others, and how much sunlight you really need. I also share three practical ways to build healthier light habits.—Brought to you by:• Noble Mobile—With Noble, there is only one plan: The N...
It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter?
In this episode of Office Hours, I examine what the research says about the relationship between sunlight and happiness, why some people benefit more than others, and how much sunlight you really need. I also share three practical ways to build healthier light habits.
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Brought to you by:
• Noble Mobile—With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at: https://noblemobile.com/arthurbrooks
• Helix Sleep—A mattress designed for every body. Go to helixsleep.com/brooks for 20% off sitewide, 25% off Luxe Mattresses, and 30% off Elite Mattresses for their Fourth of July Sale—Extended!
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Where to find Arthur Brooks:
• Website: https://arthurbrooks.com/
• In-person Retreats: https://retreats.arthurbrooks.com/
• Newsletter: https://www.arthurbrooks.com/newsletter
• X: https://x.com/arthurbrooks
• Instagram: https://www.instagram.com/arthurcbrooks/
• Facebook: https://www.facebook.com/ArthurBrooks/
• YouTube: https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A
• LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/
• Email: officehours@arthurbrooks.com
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Timestamps:
(00:00) Intro
(06:40) What the research shows about the effects of sunlight
(07:57) What Seasonal Affective Disorder (SAD) is
(11:40) The small percentage of people who react negatively to sunlight
(13:17) How sunlight affects mood and the role of vitamin D
(16:48) How much sunlight you need to get the benefits
(19:34) Why some people overdo it with sunlight
(27:25) Make sunshine a daily routine
(32:35) Get your morning light even without the sun
(34:23) When to avoid the light
(35:25) Why you probably don’t need to move to be by the sun
(39:38) Q&A: Finding meaning after a life change
(41:34) Q&A: Relating to friends with different tolerance for conflict
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Referenced:
• The Meaning of Your Life: Finding Purpose in an Age of Emptiness: https://www.arthurbrooks.com/the-meaning-of-your-life
• Meaning Membership: https://hub.arthurbrooks.com/the-meaning-membership
• Arthur’s newsletter: https://www.arthurbrooks.com/newsletter
• The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale
• The Pursuit of Happiness with Arthur Brooks: https://www.thefp.com/s/the-pursuit-of-happiness-with-arthur
• The Meaning of Your Life Retreats: https://retreats.arthurbrooks.com
• Outdoor daylight exposure and longer sleep promote wellbeing under COVID‐19 mandated restrictions: https://pmc.ncbi.nlm.nih.gov/articles/PMC8646753
• What is seasonal affective disorder?: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
• ...References continued at: https://www.arthurbrooks.com/office-hours
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