What “should” you have done already?
Finish your degree?
Pass your driver’s license test?
Make that doctor’s appt?
Left the house for school pickup?
If you’re constantly thinking “I’m behind!”, this episode is for you.
Often it’s literal, as in, “I’m 20 minutes late to my appointment!”
But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.
You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?
Here’s how to move forward both logistically and mentally.
It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind
E225: 8 Tips for Making New Mom Friends
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
E223: Building a Stronger, Healthier Family for Generations
E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
E218: Finding Calm in the Chaos: Holiday Self-Care Tips
E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems
E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners
E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication
E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips
E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend
E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD
E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf
E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess
E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups
E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge
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