BONUS: S5 E44: Be Well! Connection™ Well! Education: Mindful Holidays!

Be Well! Connection™ is hosting the first Well! Education Class entitled: "Mindful Holidays!": Mindfulness Practices to Support Families During the Holidays!

The class will include the following:

*Common triggers of Holiday Stress

*Strategies to handle Holiday Stress

*Benefits of Mindfulness

*Mindfulness Practices you can easily incorporate with your family during the Holidays!

*View the video at: https://www.youtube.com/live/QlYtZQdoJ70?si=9zSm4Gl8s9hYrDjC

*This session and these practices are not substitutions for the guidance and/or care plan of a licensed health care professional and/or physician. If you view this video and engage in the practices, it is at your own risk. Be Well! Connection™, The Stephanie Humphrey Channel and The Stepanie Humphrey Podcast is not liable for any results or harms that may come as a result of using any of the strategies and/or practices shared during this session.