Curious Freedom with Kirsty Farrugia & friends
Education:How To
Jacqui Cousins has worked as a community mental health nurse for over 15 years. She is also a Mental Health First Aid Trainer and does all the mental health first aid training with our staff. Jacqui loves professional organisers and is as passionate as we are about helping people create a calming environment in their homes, that supports bringing an equilibrium back into their lives. She is so full of passion and wisdom and we are really excited for you to listen in as she shares from her wealth of knowledge and experience as a mental health clinician.
In. this episode we:
● Find out from Jacqui what is mental health first aid and how she became a mental health first aid trainer;
● Learn that the decluttering process can often uncover what's going on underneath;
● Discuss rituals and the impact they have on your mental wellbeing;
● Highlight that we see a correlation between clutter and mental health;
● Share some tips on where to go and what to do about taking the first steps if you are struggling with your mental health;
● Encourage you to try something to see if it works for you and if not then try something else!;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face
Things mentioned in this episode and other helpful links:
● Judgement Episode
● Minimalist Episode
● Sleep Episode
● Master Bedroom Episode
● Kids Bedroom Episode
● R U Ok Day Episode
● John 10:10b - I have come that they may have life, and have it to the full..
● Inside out movie
● Jacqui's Business Nursing the Mind
● R U OK - community program
● Brene Brown
● Jackson Galaxy
● Beyond Blue
●Nurse on Call
Special thanks to Jac for giving us your time to chat and for sharing all your wisdom and advice with our listeners. Thank you for your support!
Join our community
● Are you looking for decluttering services near you in Sydney or Melbourne, we would love to help you?
● Our website The Art of Decluttering
● Become a Patron with Patreon – your monthly...
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This next season
Season 2 Farewell
Curious about Burnout with Kate Johnson
Curious about Keeping Your Family Organised
Curious about freedom for December
Curious about Destination Freedom
Curious about Charitabl
Curious about Showing Up for Yourself
Curious about Why I Am Still Not Organised with Star Hansen
Curious About Your Why
Curious about My Intentional Year planner
Curious about Decluttering as Self Care
Curious about Experimenting with Tiny Changes with Brooke McAlary
Curious about Helping Friends Declutter
Curious about Personality Types with Kate Mason
Curious about Last Drinks with Maz Compton
Curious about Amelie
Curious about Community
Curious about Boundaries
Curious about Mastering the Laundry System
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