This episode, we help you guys to cut through the noise of the current social media craze in the bodybuilding world, training volume.
We cover what some of the new research says, our interpretation of that data, what in the trenches anecdotal evidence tells us, and how to use the whole body of evidence to make a decision on where to set your own volumes on a per body part bases.
Also, some cool side quests regarding effective reps and how to track volume with various RIR and rest pause sets also.
For part 2, Dr. Chester Soko will be joining us to give us his expert opinion on all of the above too!
Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko
February Q&A
Q&A - The Italian Surprise & Neurochemistry
Christmas Catch-Up
Checklist For New Competitors
Contest Prep Finer Details for Men ft. Jasmin Jeffery
Fine Tuning Your Contest Prep
Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery
Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery
Mastering Digital Nomad Life With Dean McKillop
The Business of Coaching with Jeff Su
Post-Show Musings
Austin's 2022 Prep Recap
Open Q&A w/ The Hosts
Contest Prep Special
Programming for Hypertrophy - Deep Dive With Trevor Fullbright
Open Q&A
From Natural to Enhanced as a Female Competitor With Srah Parker
Off-Topic with Joe & Austin
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