You’ve probably heard Eva share on previous episodes how much she loves horses. Horses are beautiful animals and we’re lucky enough to have a stable about 20 minutes from our house. Eva occasionally take group classes and one of the things she has noticed is just how well horse owners take care of their horses, especially the horses that are participating in competition. What if we started to treat our bodies like a million dollar racehorse? In this episode, Eva shares why it is so important to take care of our bodies and gives her best tips on fitness (hint, get out and sweat!), drinking plenty of water, and eating your veggies. Parents: Eva maks a very compelling case for why kids should care about what they put into their bodies and we encourage you to have your kids listen to this one especially if you are struggling with their fitness and eating habits. For our show notes, visit DreamBigPodcast.com/139
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DB: 409 Escape the Rut: Find Your Fun and Big Dreams Again!
DB 408: Overcoming Jealousy: Tips for Healthier Friendships.
DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace
DB 406: Yoko Ono: Art, Dreams, and Peace
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DB 404: Rebuilding Trust: The Roxy & Ginnie Guide to Fixing Friendships
DB 403: Frozen Adventures: Last Winter Wonderland Rescue
DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain
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DB: 400 Episodes of Dreaming Big: The Ultimate Celebration
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DB 396: Maya Angelou: A Voice of Courage and Hope
DB 395: From Daydreams to Hogwarts: J.K. Rowling’s Path to Success
DB 394: Roxy’s Enchanting Love Tour in Wonderland! Valentine's Day Special
DB 393: Turning Hate into Love: A Kid’s Guide to Positive Change
DB 392: Celebrating Kobe Bryant: An Exclusive Interview on Curiosity, Teamwork, and Big Dreams
DB 391: Born to Fly High: The Art of Soaring Like an Eagle.
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