Today is Day 13 of the 30-day mental help challenge.
May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!!
#TakeAMentalHealthMoment
#MentalHealthMonth
Day 29 * Clear Your Mind, And The Rest Will Follow
Day 28 * The Sounds Of Silence
Day 27 * I Think I Love You, Signed Me
Day 26 - How's That Clutter Working Out For You?
Day 25 - Leave your Comfort Zone
Day 24 - Complaint or Observation?
Day 23 -It's Yoga not Yogurt
Day 22 - Is That Really Good For Me?
Day 21 - All About Self-Care
Day 20 * 30-Day Mental Health Challenge
Day 19 * 30 Day Mental Health Challenge
Day 18 * 30 Day Mental Health Challenge
Day 17 * 30-Day Mental Health Challenge
Day 16 * 30-Day Mental Health Challenge
Day 15 * 30-Day Mental Health Challenge
Day 14 * 30-Day Mental Health Challenge
Day 12 * 30-dayMental Health Challenge
Day 11 * 30 Day Mental Health Challenge
Day 10 * 30 Day Mental Health Challenge
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