At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to reach personal success. While pushing herself to her physical limits, she began to understand the importance of mental strength.
Her education began with a focus in sport psychology. Through her studies, she realized the magnitude sport had on one's personal growth. Understanding the psychological aspect of sport, she began to blend the fields of clinical and sport psychology.
Dr. Cauthen, now a sport psychologist who has 13 years of experience applying mental skills training, is the Director of Performance Services at Texas Optimal Performance and Psychological Services, LLC. She is an active member in her local community and professional associations. Dr. Cauthen is currently a Licensed Psychologist in the state of Texas and a Certified Mental Performance Consultant. She is also the Membership Chair for the Division 47 of the APA - Society for Sport, Exercise and Performance Psychology and Elected Secretary-Treasure for AASP.
Hillary strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching one's passion for athletic and professional endeavors.
In this episode, Hillary and Cindra talk about:
The Continuum of Care of Mental Illness to Mental Performance Strategies to optimize our own wellness How to create a culture of caring in your family and in sport 6 parenting types 6 parenting tips And, a powerful story about failure that we can all relate toHIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/385
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/
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FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
VISIT HILLARY’S WEBSITE: https://www.txopps.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
616: Focus on the Process
615: Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert
614: The ABCs of Self-Awareness
613: How to Be an Authentic Leader
612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
611: 3 Ways to Be Your Best
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
609: How to Grow Confidence
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607: How to Grow Your Self-Image
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
605: QTIP: Quit Taking It Personally
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
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602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
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