Toussaint on Food is Medicine, Seed Oils, Plant Based Diets, & Finding your Purpose

Join us in an enlightening episode as we explore the transformative power of food with our guest, Toussaint Haki Stewart. Toussaint is a holistic health and wellness practitioner, author of "PLANT BASED 101: Whole Food, Whole You," and founder of Town Wellness.

In this captivating conversation, we delve into the concept of "Food is Medicine." Toussaint shares valuable insights on seed oils to avoid, the benefits of a plant-based diet, and the impact of food dyes and artificial sweeteners. We also explore the fascinating gut-brain connection and how it influences our overall well-being.

Tune in to this episode with Toussaint Haki Stewart to discover the healing potential of whole foods, practical tips for optimal health, and strategies to nurture your gut-brain connection.

Abbey IG: https://www.instagram.com/embodiedwithabbey/

Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony

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Toussaint Stewart Website: linktr.ee/iamtoussaintstewart

Toussaint Stewart Free Consultation: https://calendly.com/toussaint-stewart/free-wellness-call?month=2023-06