This activity was originally a segment of Episode 24. "Activity 2: Stretching" can be done alone, with your family, co-workers, or maybe even with your class.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST
Advice for Teachers New to AAC (Augmentative and Alternative Communication)
Strategies to Improve One-Handed Scissor Skills
Morning Meeting Ideas for Multi-Age Classes
How to Survive Taking a Sick Day
Wheelchair Costumes
Puberty and Sexuality in Special Education Classes
Harvey Korman's Legacy Lives on Through His Son
Schedules and Lesson Plans for Moderate/Severe Classes
Tips for Teaching Students with Multiple Disabilities
#24.10 Activity 10 Prayer/Silence: Ten Ways to Relieve Stress in 1 Minute
#24.9 Activity 9 Pets: Ten Ways to Relieve Stress in 1 Minute
#24.8 Activity 8 Appreciate Yourself: Ten Ways to Relieve Stress in 1 Minute
#24.7 Activity 7 Joy Givers: Ten Ways to Relieve Stress in 1 Minute
#24.6 Activity 6 Look: Ten Ways to Relieve Stress in 1 Minute
#24.5 Activity 5 Today's Simple Accomplishments: Ten Ways to Relieve Stress in 1 Minute
#24.4 Activity 4 Doodling: Ten Ways to Relieve Stress in 1 Minute
#24.3 Activity 3 Daydream: Ten Ways to Relieve Stress in 1 Minute
#24.1 Activity 1 Breathing: Ten Ways to Relieve Stress in 1 Minute
How to Survive the Second Half of the School Year
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