Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson

Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle growth and performance, but also for brain health. We review the latest research on how creatine supplementation may affect brain function, support concussion recovery, and more. 

Dr. Rawson shares insights from his extensive research, highlights the amazing safety profile of creatine monohydrate, and offers practical advice on supplementation for athletes and those at high risk of traumatic brain injuries. Tune in for an in-depth look at the science and practical applications of this powerful supplement! Don’t forget to subscribe and share with friends. Enjoy!

Sponsors:

• Fitness Insider Newsletter: https://miketnelson.com/

Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16.

• https://miket.me/fdc

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 01:25 Creatine's Evolution and Its New Applications
• 02:37 Creatine and Cognitive Function
• 04:29 Podcast Logistics and Listener Engagement
• 05:31 Rebroadcast: Dr. Eric Rawson on Creatine and Brain Health
• 07:34 Dr. Rawson's Background and Research Focus
• 17:21 Challenges in Measuring Brain Creatine
• 26:53 Animal Models vs. Human Data
• 34:18 Challenges in Brain Function Research
• 36:14 Political and Reporting Issues in Concussion Studies
• 37:40 Open-Label Trials and Self-Report Surveys
• 39:56 Creatine's Potential in Brain Injury Recovery
• 42:25 Parental Concerns and Misconceptions about Creatine
• 44:45 The Safety and Efficacy of Creatine
• 47:09 Future Directions in Creatine Research
• 48:53 Comparing Brain and Muscle Creatine Levels
• 52:53 The Need for Human Studies Over Animal Models
• 55:33 The Broad Appeal of Creatine
• 58:57 Conclusion and Final Thoughts

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us