How to Survive a Double Shift

Pulling a double shift doesn’t have to wreck your energy, mood, or performance. In this podcast, Danny and I share our tips to stay sharp, avoid burnout, and finish strong. Working in hospitality, retail, warehouses, health care, or service jobs you are no stranger to working the double. You’ll learn how to front-load recovery, fuel for sustained energy, manage micro-rest breaks, and reset fast afterward so you’re not wiped out the next day.

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