197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

2024-11-18

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"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua SteckelToday on Gravity:Joshua’s childhood and being homeschooledJoshua’s weight loss journey in adolescence and developing lasting habitsHow Joshua uses his faith to guide him in becoming the best version of himselfJoshua discovered breathwork practice while recovering from serious injuries in his 20sBreathwork as part of th...

Today on Gravity:

Joshua’s childhood and being homeschooled
Joshua’s weight loss journey in adolescence and developing lasting habits
How Joshua uses his faith to guide him in becoming the best version of himself
Joshua discovered breathwork practice while recovering from serious injuries in his 20s
Breathwork as part of the GRO Transformational Wellness Program at the Green|House community
Building lasting health habits

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