If you’re a person who watches things, chances are you’ve seen an infomercial. This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise you a fit and healthy body if you just use their product for minutes a day. You’ve probably wondered if any of these products were really the solution to your problems and you may have even purchased a few. But are these fitness tricks, shortcuts, hacks, and gadgets really the answer? This week, Catherine and Donald help you answer the question, do I need to purchase one weird trick or do I just need N.E.A.T.? Plus, Catherine wants to be deep faked, the secret ingredient in Donald’s cooking is dancing (you probably thought it was love), and this is the only fitness podcast that’s not afraid to talk about dotage.
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Tulane University Study showing walking upstairs can reduce risk of Heart Disease:
https://news.tulane.edu/pr/walking-more-five-flights-stairs-day-can-cut-risk-heart-disease-20-study-says
If you’re a study nerd, and who isn’t, you can check out the full text of the study here:
https://www.atherosclerosis-journal.com/article/S0021-9150(23)05221-8/fulltext
Fitbit Sense 2 (the kind that Catherine and Donald use) on Amazon:
https://amzn.to/492iSGb
Other Fitbits on Amazon:
https://amzn.to/3PZrm8u
Koksry Rebounder (the kind that Catherine and Donald use) on Amazon:
https://amzn.to/3FrcMSd
Silver Sneakers on Youtube:
https://www.youtube.com/user/TheSilverSneakers
Walk at Home by Leslie Sansone on Youtube:
https://www.youtube.com/user/walkathomemedia
Horse Riding Fitness Ace Power Commercial on Amazon:
https://www.youtube.com/watch?v=8MzzLsJEzR8
Related Episodes of We Only Look Thin:
Episode 185 – You Are What You N.E.A.T.
https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/
Episode 107 – The Couch is Lava
https://www.weonlylookthin.com/episode-107-the-couch-is-lava/
Episode 247 – Schoolhouse Walk
https://www.weonlylookthin.com/episode-247-schoolhouse-walk/
Episode 185 – You Are What You N.E.A.T.
https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/
Episode 140 – The Game’s Afoot!
https://www.weonlylookthin.com/episode-140-the-games-afoot/
Episode 329 – Never Say Never
Episode 328 – Tricked by the AARP – Part 2
Episode 327 – Tricked by the AARP – Part 1
Episode 326 – Habit Elementary – Part 6
Episode 325 – Habit Elementary – Part 5
Episode 324 – Habit Elementary – Part 4
Episode 323 – Habit Elementary – Part 3
Episode 322 – Habit Elementary – Part 2
Episode 321 – Habit Elementary – Part 1
Episode 320 – Living at Room Temperature
Episode 319 – I WOLT The Line
Episode 318 – Blindspotting
Episode 317 – Hungry Like The WOLT
Episode 316 – 366 Surprises
Episode 315 – The Banana Splits
Episode 314 – Bananas for Weight Loss
Episode 313 – The Three Whys Men
Episode 312 – Cold Turkey
Episode 311 – I’m Dreaming of a WOLT Christmas
Episode 310 – I’ve Got My WOLT to Keep Me Warm
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