Write Your Way Free: Healing Grief, Trauma, and Limiting Beliefs Through Journaling with Marie Crews

2026-02-05

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Send a textIn this deeply moving and empowering episode, I sit down with Marie Crews, a coach, grief guide, retreat facilitator, and best-selling author, to explore how journaling can become a powerful pathway to healing, clarity, and self-trust.Marie shares her extraordinary journey of resilience — from growing up in poverty in rural Louisiana, becoming a young single mother, and leaving corporate America to follow her calling, to navigating unimaginable loss after the sudden death of her son and her mother within two years o...

Send a text

In this deeply moving and empowering episode, I sit down with Marie Crews, a coach, grief guide, retreat facilitator, and best-selling author, to explore how journaling can become a powerful pathway to healing, clarity, and self-trust.

Marie shares her extraordinary journey of resilience — from growing up in poverty in rural Louisiana, becoming a young single mother, and leaving corporate America to follow her calling, to navigating unimaginable loss after the sudden death of her son and her mother within two years of each other.

Through her signature process, The Nautilus Way: Write Your Way Free, Marie explains how intentional journal writing helps women:

Integrate grief without being defined by it
Release trauma stored in the body and subconscious
Rewire limiting beliefs around worth, safety, and identity
Reconnect with inner wisdom, confidence, and clarity
Navigate life transitions with strength and intention

We also talk about why journaling is one of the most accessible yet underestimated healing tools, how it reveals hidden emotional patterns, and how women can use writing to reclaim their voice, self-trust, and sense of peace.

This episode is especially powerful for women who are grieving, rebuilding their lives, or feeling called to heal deeply and live with greater intention.

🎧 Listen in and remember: healing doesn’t require fixing yourself — it begins by listening to yourself.

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