How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman

We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery bs).

Hearing her speak will give you valuable guidance, practical tips, and a view into the world of confidence, self-love, and true food freedom.

Topics we covered (in order):

• How to start recovery?
• How to cope with feeling a loss of CONTROL?
• Recovery & different personalities- can you recover slower?
• How to go from self- HATE to self- ACCEPTANCE?
• Healing with humour.
• How to make positive affirmations work?
• Extreme hunger & rapid weight gain.
• Red flags for recovery coaches & treatment + advice
• Overshoot
• Fully committing to weight gain without micro-restriction
• Coping with old photos / thinner body.
• Can you lose weight after recovery?
• Mirror work exercise.

For more support from Victoria…

• Check out her podcast: ‘The Body Love Binge’
• Coaching: https://victoriakleinsman.com/work-with-me/
• Website: https://victoriakleinsman.com/

Victoria's Contact/ Socials:

• instagram
• email : victoria@victoriakleinsman.com

Thank you so much for listening!

Links:

• Etsy shop: RealRecoveryUK

• Website: www.realrecovery.co.uk
• Instagram: @realrecoveryuk
• Podcast Instagram: @realrecoverypodcast
• Substack: recent article (anxiety tools & research)