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In this episode, Brandi and Ginny debunk common misconceptions about hope, emphasizing that it is not the same as Pollyanna optimism or wishful thinking. They highlight the active nature of hope, which involves a commitment to making the world better together. They also discuss how hope is not always about striving for something more, but rather finding satisfaction in the present moment while still holding a desire for future change.
They help listeners to:
Understand the transformative power of hope and how it can positively impact your life
Learn the key differences between hope and wishful thinking to cultivate a realistic perspective
Discover the active process of fostering hope, empowering you to take control of your emotions
Uncover practical strategies for cultivating hope even in the face of difficult circumstances
Realize the incredible power of hope for driving positive change in your life and mental well-being
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BONUS!! A Guided Practice: Connect to Your Inner Wisdom and Hope
Practices and Tools for Building Hope in Difficult Times (Part 2)
Responding to Gaslighting in Communities (Part 2)
How to Recognize Gaslighting in Families (Part 1)
How to Survive the Pregnancy from Hell
BONUS! Types of Highly Sensitive People: Which One Are You?
Are You a Highly Sensitive Person?
How to Respond to Abuse of Power: Practical Advice for Survivors - Part 2
How to Respond to Abuse of Power: Our Stories of Survival - Part 1
How to Navigate Grief - Part 2
How to Navigate Grief: Our Stories of Love and Loss - Part 1
How to Turn Shame Into Connection: Why Normalizing Helps Us
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