Dan Harris is an anchor for ABC’s Nightline & the weekend addition of Good Morning America. If you told Dan ten years ago that he’d be writing books about meditation he’d have said you’re fucking crazy (he likes to curse).
In his new book Meditation for Fidgety Skeptics he works with meditation teacher Jeff Warren to break down the common myths about the practice & how to integrate it into your life (not having enough time is usually a bad excuse).
I talk with Dan about his path to becoming an anchor, the moments that pushed his career forward & how to find happiness (or at least 10% more of it).
Watch this episode: mattdavella.com/043
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111 - Fitness Advice to Live By
110 - Overcoming Anxiety
109 - Overthinking Everything
108 - A Minimalist Approach to Business
107 - The Morning Routine
106 - Master Personal Finance
105 - Does meditation really work?
104 - Quitting Social Media
103 - The Loneliness Epidemic
102 - Becoming an Essentialist
101 - GaryVee on Minimalism, Hustle & Finding Meaning
100 - Getting Started
099 - When to Quit & When to Stick
098 - The Business of Coffee
097 - Setting Life Priorities
096 - What do you have to lose?
095 - Reframing Failure
094 - Success Doesn’t Equal Happiness
093 - Men's Mental Health
092 - Slow Fashion
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