This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.
Sweet Dreams, Beautiful...
💗 Katie
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Meditation: A Sleep Meditation for Moms
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Meditation: Sink Into the Stillness
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Meditation: Mother Yourself
Meditation: Cradled in the Arms of Love
Meditation: A Mother's Day Meditation
Sleep Sounds: Hopeful Harmony for Sleep
Meditation: Affirmations for Mental Health
Meditation: Mental Health Break
Meditation: Mental Health Nighttime Check In
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Meditation: Reiki for Mental Health - TINA CONROY
Meditation: Serenity of the Soul
Meditation: Sleep Affirmations for Mental Health
Sleep Sounds: Wistful and Wonderful Piano Lullaby
Meditation: The Truth of Who You Are
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