Is Your Nervous System Ruining Your Relationships? 3 Keys to Secure Attachment

Send us a text

We all need connection but if your nervous system got wired to perceive attachment as unsafe, it’ll sabotage ALL your relationships. In this powerful follow-up on attachment theory, I’m unpacking the truth behind how attachment styles reflect the protective adaptations your brain and body learned to keep you safe.

Attachment style isn’t your personality; it’s your nervous system’s survival strategy. I’ll show you how to determine your current attachment style, guide you through three steps to cultivate more secure attachment moving forward, and share exactly what your kids need from you so they can have happy, healthy relationships as adults. Thanks to neuroplasticity, it’s never too late to create deeper connection, healthier communication, and more secure relationships.

 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Four simple questions to reveal your attachment style
• How many “personality traits” are actually just stress responses in disguise
• The 3-step process to rewire your brain for more secure attachment
• The three core ingredients needed for your kids to develop secure attachment
• How it’s NEVER too late to repair attachment (no matter how old your kids are or how strained the bond)

 

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

 

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

 

HOMEWORK:

Share this episode with another mama who needs these crucial insights. Then email me through the link in the show notes or DM me on Instagram @solutionsforsimplicity to share a relationship you’re struggling with and what you want to be better. 

 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to hear a very vulnerable personal story of how my connection with one of my sons was severely severed and what I’m doing to repair it.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to help@solutionsforsimplicity.com and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.