Embrace small changes to make big impact

Want to make big changes this year? Don’t know where to start? The first step is easier – and smaller – than you think. Erika kicks off 2026 with the secret to making things happen. Turns out consistency might be more powerful than grand gestures. Erika shares her experiences of building momentum rather than focusing on milestones. Plus, Erika shares mindset shifts that can empower you to embrace the small steps towards your goals.

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Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network