In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). Additionally, regenerative agriculture and sustainable, caring (ultimately, non-corporate) ranching methods need to become widespread. Processed foods, such as our beloved donuts (sarcasm), are geared to cater to short-term pleasures and comfort at the expense of long-term health and well-being. Case in point: fast-food restaurants, where it’s vital to steer clear of the excess carbs and things fried in “vegetable” oil. Intermittent fasting, or reduced eating windows, can facilitate fat-loss and improve biomarkers, which can be a challenge in a food-abundant world. Eating low-carb/high-fat (especially, carnivore-ish) whole foods appears to minimize risk of CVD and other diseases. “Normal” or “optimal” ranges of blood readings can vary across labs, of course, which tend not to account for keto/carnivore diets. The HDL/Triglyceride ratio (best less than 1 or 2) continues to be a useful marker, among other inflammation indicators. Live long and prosper. :)
Are Some Foods Addictive? by Anahad O’Connor
https://www.nytimes.com/2021/02/18/well/eat/food-addiction-fat.html
The Candy in My Pocket with John Robert Wiltgen
https://scottsdiabetes.com/2021/02/23/the-candy-in-my-pocket-with-john-robert-wiltgen/
some informative work by Dave Feldman…
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-i/
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-ii/
https://cholesterolcode.com/guesting-on-the-peter-attia-drive-response-to-peters-prebuttal/
CholesterolScience Show – with Ivor Cummins
https://www.youtube.com/watch?v=RxRzj_i9fJg
references from a debate with Kahn on Rogan’s show…
Why Eating Meat Is Good for You | Chris Kresser
https://chriskresser.com/why-eating-meat-is-good-for-you/
https://theperfecthumandiet.com/documentary
https://humanperformanceoutliers.libsyn.com/episode-98-cj-hunt
some related articles…
https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com
158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia
157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health
156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it
155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment
154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century
153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf
152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship
151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats
150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control
148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits
147 – Challenging common mistaken assumptions in the nutritional realm, once again
146 – Metabolic Health Conference, developmental questions by Nathaniel Branden
145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems
144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics
143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration
141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight
140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight
139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work
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