039: Creating Hydrating Habits

If you’ve been thinking about improving your hydration but aren’t sure where to start, today’s episode is for you! Proper hydration is really just a series of small daily habits and this episode will teach you my five favorite hydrating habits that are easy to implement but can have the biggest impact on your overall health and wellbeing.

Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey