Send us a textI've learned so many amazing principles and skills from my time as a soldier, and as a coach in the fitness industry, that are relevant and transferable to all aspects of life.Last week I spoke with Marshall of Anvil Training and Development, and we briefly mentioned some of these principles.In this episode, I dive a lot deeper into what those principles are, how they relate to my coaching and training philosophy, and provide real world examples of how they apply to other...
Send us a text
I've learned so many amazing principles and skills from my time as a soldier, and as a coach in the fitness industry, that are relevant and transferable to all aspects of life.
Last week I spoke with Marshall of Anvil Training and Development, and we briefly mentioned some of these principles.
In this episode, I dive a lot deeper into what those principles are, how they relate to my coaching and training philosophy, and provide real world examples of how they apply to other areas.
- FITT
- Frequency
- Intensity
- Time
- Type
2. SPRAID
- Specificity
- Progressive overload
- Recovery
- Adaptation
- Individualisation
- Detraining/reversability
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw
The Live Train Perform Private Facebook Forum is the place to connect with other podcast listeners and guests, and to interact with the host, Shaun Kober.
- Ask questions.
- Post relevant articles.
- Share memes.
- Create a network of like-minded people.
- Interact with a network of professionals in the fitness industry that Shaun has interviewed on the podcast.
Coaching philosophy: If I'm not impacting my clients outside of that one hour of training time, I'm not doing my job.
Training philosophy: Give people a lot of what they need, and a little of what they want.
Live life to the fullest.
Train to your potential.
Perform at your best.
All you need to do to gain access to the forum, is to leave me a rating and review, take a screenshot and send it to me at @coach_kobes on IG. Then follow the link below, answer the questions, and join a network of like-minded people.
https://www.facebook.com/groups/560392115275221
I will only be allowing 50 people in for free, before this becomes a paid forum in the near future. Be an OG!
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
