Can You Cure Crohn’s? + Protein Goals, Fasting, and More

69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you.

We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits.

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Timestamps: 

• 00:00:00 – Introduction 

• 00:01:05 – Kyle’s doctor visits

• 00:05:57 – Water filtration tips

• 00:14:01 – Mineral filters + electrolytes

• 00:16:53 – Hitting protein goals

• 00:20:49 – Fasting for women + breakfast

• 00:23:41 – Electrolyte dos & don’ts

• 00:27:49 – Voice lessons + music theory

• 00:30:51 – Crohn’s & UC flare-ups

• 00:35:05 – Can Crohn’s be cured?

• 00:36:51 – Yuka app alternatives

• 00:40:43 – Grounding routine

• 00:42:38 – Grounding tools + tips

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Further Listening:

• Jason Karp 

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