Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.

Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.

Key topics include:

• The “shift” that happens when you change your mindset—not just your habits
• How to overcome perfectionism and the all-or-nothing mentality
• The mirror exercise: building self-love and a positive self-image
• Why consistency always beats perfection
• Real talk on therapy, fatherhood, and being authentic in a filtered world
• How to set realistic expectations and use “dials of effort” to keep moving forward

Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.

🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayesta
YouTube: https://www.youtube.com/@AndresAyesta/
Website: https://planosnutrition.com/

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Listen now and start your journey toward a healthier, happier you!

Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast