Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.
I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.
FULL show notes: jjvirgin.com/healthytravel
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Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
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Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/
Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0
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